**THIS PRODUCT IS A DIGITAL DOWNLOAD-NOT A PHYSICAL PRODUCT**
Over 100+ Exercises Available Instantly!
We're eliminating the guess-work and giving you a complete band database of over 100 exercises plus a Free 6-Week Program. This database is the perfect blueprint for yourself, your clients or with your team for use with our PJF Extended Length Bands.
Band Database Table of Contents/Focus Areas:
Stretching/Mobility
Lower Body Strength
Full Body Integrated Strength
Agility/Change of Direction
Speed
Jumping
Upper Body
6-WEEK PROGRAM
**THIS PRODUCT IS A DIGITAL DOWNLOAD-NOT A PHYSICAL PRODUCT**
The videos offered no explanation and only one camera view which made it challenging to determine how to perform the movement and how to position the band.
C
Cody Perez
The database gave me a great jumping off point forMr training programs
The database gave me a great jumping off point forMr training programs.. love taking these exercises and expanding on them
M
M.W.
Got the black band and i love it.
A
Anonymous
Quality constructed
Quality constructed. However, this is not for me after trying it for various exercises. I can see though how would be attractive for some
D
David
Extra for the program ?
So if I purchase this I have to pay an extra 89 dollars for the program ?
